Showing all 7 results

  • Baby spinach

    Baby spinach is just young spinach (Spinacia oleracea) that farmers harvest during the early stages of plant growth, generally between 15 and 35 days after planting. The smaller leaves are more tender and have a sweeter flavor than mature spinach. Spinach has been around for quite some time, we have Hydroponic Organic spinach.

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  • Butterhead Lettuse

    Nutrition in butterhead

    Butterhead lettuce gets its name from characteristically soft. Its also known as cabbage lettuce due to its round shape, This lettuce is a good source of carotenoid, antioxidants, such as beta carotene, lutein, and zeaxanthin, protect your eyes from macular degeneration.

    Calories Protein Fiber Iron Manganese
    14 1 gm 1 gm 2% of the daily value 5.4% DV 
    Potassium Vitamin A Vat. C Vat. k
    3% DV 3%DV 3%DV 20% DV
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  • Button Mushroom

    Nutrition of Button Mushroom

    Mushrooms have been a non-traditional cash crop in India. Grown indoors, both as a seasonal crop and under controlled environmental conditions, mushroom export in India is on the rise. Some of the major export destinations for the mushroom exporter in India include the US, Israel and Mexico. Mushroom import from India includes importing fresh and processed mushrooms.

    Potassium Sodium Vitamin C Vit. B6
    138gm 5 gm 3%DV 5%DV
    Protein Calories Magnesium
    3.1gm 22 2%
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  • Green curly Lettuce

    Nutrition of

    Loose-leaf lettuce varieties are those lettuces that do not form a compact head. Their flavor tends to be mild and sweet. And, they come loaded with benefits colorful accent in foods delightful, cool crunch few calories —a cup of shredded leaf lettuce has about 5 calories.

     

    Fat  Cholesterol  Sodium Potassium Vat. C
    0.2g 0mg 28mg 194mg 15%
    Vat. B6 Iron Magnesium Dietary fiber Protein
    5% 4% 3% 1.3g 1.4 gm
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  • Lettuse

    Romaine Lettuce

    This is a type of head lettuce that is typically deep long green with elongated leaves Romaine lettuce is coming no. 1 in Vitamins in all Lattuse Category, mostly use this in Caesar salad.

    Vitamin  A C E  K B3 
    2456MCG 11.3  MG 0.2MG 48.2MCG 1 MCG
    B5 calcivm iron magnesivm phosphorvs
    1MCG 2mg 0.1 mg 0.8mg 1.8 mg
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  • Lolorose Lettuce

    Nutrition of Lolorose

    Lollo Rosso forms a distinct compact rosette of blood violet fan-shaped leaves with a non-hearting pale green base. The leaves have a crisp, semi-succulent, hardy texture and ruffled tips. Lollo Rosso’s flavor is bold, slightly bitter, and nutty.

    Vat. C  Vat. E Vat K Vat A Calcium
    3.7mg 0.15mg 140.3 375 33mg
    Iron Magnesium Zink Sodium Potassium
    1.2mg 0.203mg 0.2mg 25.mg 187mg
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  • Oyster Mushroom

    Nutrition of Oyster

    Oyster mushrooms usually have a white to light brown to a darker brown cap which is funnel-shaped and has whitish-yellow gills. These mushrooms have an off-center stem. The flesh of these mushrooms is white. The cap grows in a shelf-like formation with overlapping clusters.

    Magnesium Iron Phosphorus Potassium
    18 mg 1.33mg 120 mg 420 mg
    Sodium Protein Fiber Vita B-6
    18mg 3.31g 2.3g 0.11mg
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